If you have a severe alcohol addiction, visit your doctor so they can help you quite safely and direct you to other resources. Oar Health offers science-backed, effective treatment for people ready to change their relationship with alcohol. Our licensed clinicians can prescribe Food and Drug Administration-approved naltrexone for AUD.

1. But don’t beat yourself up – experiencing a relapse doesn’t mean you’ve failed.
2. Researchers found that CBT has different effectiveness rates for different substances.
3. They empower individuals to take control of their recovery process and can significantly enhance the effectiveness of professional treatments.
4. In addition to emotional support, 7 Cups offers topic-specific support groups and online therapy for a range of mental health concerns, including addiction recovery.

Sharing progress with supportive circles instills confidence, while receiving feedback contributes positively to ongoing efforts. Open communication channels keep you accountable and foster understanding among loved ones regarding your struggles. Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous.

Whitaker attempted to keep her difficulties under wraps as she worked a high-profile job in health tech, but eventually it all became alcohol and crime statistics too much and she decided to get help. Volunteering is a rewarding and fulfilling way to give back to your community and build a sense of purpose during recovery. By engaging in volunteer activities, you can develop new skills, meet like-minded individuals, and contribute to a cause you’re passionate about. If you or someone close to you is battling with addiction but isn’t interested in AA, there are other potential solutions that can help them reach a successful recovery. Interventions are a common method used by families to encourage their loved ones to seek help for addiction.

Eating nutritious foods and maintaining a well-rounded diet will provide your body with the essential nutrients it needs to perform optimally and support your overall health. No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment. Sobriety isn’t achieved overnight; it requires commitment and dedication over time.

SMART Recovery Groups for Alcohol Addiction

These resources provide valuable support, information, and tools to assist you in your journey toward a healthier, alcohol-free life. LifeRing is a secular, non-profit organization providing peer-run addiction recovery groups to empower you to take control of your sobriety journey. This maverick house sober living abstinence-based program focuses on providing positive social reinforcement and self-direction, allowing you to reach your goals and establish a sober lifestyle.

How to Quit Drinking Without Going to AA

Many alternative most addiction support groups, such as SMART Recovery, Refuge Recovery, and LifeRing, provide a diverse range of approaches to help individuals in their journey toward a sober and healthy lifestyle. In addition to AA meetings, these groups offer valuable resources for those seeking support. In addition to emotional support, 7 Cups offers topic-specific support groups and online therapy for a range of mental health concerns, including addiction recovery. By utilizing this platform, you can receive the support you need during your recovery journey and connect with others facing similar challenges. These professionals can offer specialized assistance, tailored to your unique needs and circumstances, providing the support and tools necessary for a successful recovery.

Ways Open Dialogue Aids Your Journey Toward Abstinence

LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being. With the advent of the “sober curious” movement, more companies, restaurants, and bars have been offering various non-alcoholic drinks and mocktails that are tasty and appealing alternatives to alcohol. You might also prefer to drink coffee, tea, a seltzer with fresh fruit, or a soda with fresh lemon or lime. Once you start to reap the benefits of not drinking, it may be easier to opt for alternatives since your body may be feeling better without alcohol. Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.

What is Alcoholics Anonymous?

To find a group therapy session, you can check with mental health clinics, hospitals, and private practices, or search online for local support groups. Refuge Recovery is a powerful program that incorporates the teachings of Buddhism what foods contain alcohol to help you fight alcohol abuse. It utilizes the Four Noble Truths and the Eightfold Path to provide you with the strength and courage to overcome your addiction. Regular attendance at group meetings, meditation, personal inventory, mentorship, retreat, and service are integral components of the program, ensuring your success and growth. While its effectiveness and success is well documented, it is also clear that it does not work for everyone.

The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation. The further you stray from who you used to be, the more you feel that you can’t relate to others (or that they can’t relate to you). Having peers who are going through or have dealt with the struggles of alcoholism provides much-needed emotional support.